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Feb072015

08:42:06 am

Workout Wednesday: Two Fit Moms' Energizing Yoga Sequence - Health Diet Fitness - Stylebistro









Workout Wednesdays: Two Fit Moms

We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who: Masumi Goldman http://vazquezjppj.kazeo.com and Laura Kasperzak, co-founders of Two Fit Moms Best fitness advice ever received:"Take baby steps. Nobody ever said that exercise must include an hour-long cardio session followed byweight training and a 45-minute yoga click here! flow. Even ten to 15 minutes is worthwhile. All of your efforts arecumulative. If you have time for 15 minutes of exercise in the morning, do it.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/vA-NWWasoAX/Workout+Wednesday+Two+Fit+Moms+Energizing




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